Month: September 2014

Fermented Cucumbers

The longest and most time consuming step in making fermented cucumbers is procrastination! It is so easy to ferment vegetables that it is almost a crime to buy them.  I do love the mild kimchi made and distributed by the Sanjas brand, but kick myself every time I buy it because I just know how …

Back to Clean Living!

The reward to clean living is feeling good. It’s as simple as that.  My trip to Italy lasted beyond the time there and I spent much of the summer continuing to eat gelato and grains and other things that make me feel bloated, depressed and unsatisfied. There are three things that help me follow the …