Monthly Archives: March 2016

My 4 Day Whole 30

My 4 day Whole 30 is ongoing! The premise of the Whole 30 is to reset your nutritional balance by cutting out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days.  When the 30 days are complete, slowly add the omitted foods to observe how each one affects you. I …