Blowing Kisses to My Bed

Imagine my surprise when I found myself blowing kisses to my bed.  I have been missing my bed, spending very little time in it (sleeping or otherwise), and find that I can’t wait to get back into it. Let me explain. I have been away for business working really long hours for almost a complete …

More Reading

more reading

I had this nagging feeling that I had done more reading in the past two months and that I was forgetting some books when I wrote my February/March recap.  It only took an afternoon of diverted thinking to remember where I put the receipts so that I would remember to include them in the post! …

My 4 Day Whole 30

My 4 day Whole 30 is ongoing! The premise of the Whole 30 is to reset your nutritional balance by cutting out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days.  When the 30 days are complete, slowly add the omitted foods to observe how each one affects you. I …