Food

Mustard

Or an ode to Mustard Or I’m on the Whole30 again A new appreciation for mustard. Listed as one of the six things I would not like to live without as “not that I can’t live without it, but it does add a bright flavor,” on a previous online dating profile.  (Did not bring any …

My 4 Day Whole 30

My 4 day Whole 30 is ongoing! The premise of the Whole 30 is to reset your nutritional balance by cutting out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days.  When the 30 days are complete, slowly add the omitted foods to observe how each one affects you. I …