Food

Whole 30 Results

Well, I made it through the Whole 30!  It was easy in the beginning and then the middle dragged on, and then it was over!  I know you’re wondering about the whole 30 results. I have to tell you that I am feeling way better than the  numbers reflect.  I’m actually a little disappointed with …

Doin’ the Whole30

I started the whole30 food regiment a week ago. Established by Dallas and Melissa Hartwig (of Whole9) in April 2009, the Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a …

Fermented Cucumbers

The longest and most time consuming step in making fermented cucumbers is procrastination! It is so easy to ferment vegetables that it is almost a crime to buy them.  I do love the mild kimchi made and distributed by the Sanjas brand, but kick myself every time I buy it because I just know how …

Back to Clean Living!

The reward to clean living is feeling good. It’s as simple as that.  My trip to Italy lasted beyond the time there and I spent much of the summer continuing to eat gelato and grains and other things that make me feel bloated, depressed and unsatisfied. There are three things that help me follow the …

Priorities

I was in Grand Central today with a little extra time so I stopped in an Olive Oil store. I was tempted by a 14 ounce bottle of barbecue sauce.  $12. Wait a minute. That’s expensive. I don’t care if I’m in NYC. $12 is still too much for a jar of barbecue sauce. Besides, …