Food

Kool-Aid Flavors

  Life is all about choices. Today, I got annoyed because I felt that some people I work with are choosing the wrong Kool-Aid flavor. The Kool-Aid reference is from the Jonestown Massacre, where the people believed in the cult so much that they drank the Kool-Aid laced with cyanide for their mass suicide. The …

What does it look like?

After I finished my last post explaining my self-imposed dietary restrictions, I thought I should show what my days look like in food terms.  As I was taking photos of every bit of food, I remembered a so-called diet from years ago. I don’t remember its name, but the gist was to have a visual …

Water

Did you ever notice that people rely on sources of information that match what they want to believe?  I am not good at drinking water and was delighted when Mark Sisson, the author of The Primal Blueprint, published a blog post on how much water one should drink each day.  An excerpt: …there is no …