The Whole 30 Again…or maybe The Three-Quarters 30

It’s that time of year again – jump back on the Whole 30 wagon. I do not feel I went wrong in the past year, but I have noticed it’s time to restart my wholesomeness.

My trip to Milan and Tuscany reacquainted my taste buds with fine wine and great coffee.

(Note: Coffee is allowed on the Whole30, but I like it with half and half, and dairy is not permitted.)

I came back home eschewing American coffee, and looking for a perfect, rich brew.

Before my trip I was very happy with my coffee maker.
Whole 30

When I came home, I bought an old-fashioned espresso maker.
Whole 30

And good coffee.
Whole 30

Then I graduated to the Ninja coffee maker.
Whole 30
My unsolicited feedback is that this makes great coffee. My only complaint is that the full carafe only makes about 4 (American) cups. But the quality of the coffee is superb.

But I digress. Good coffee, fine wine.

I started the Whole 30 on Monday. I re-read my last post about what I liked and didn’t like about the Whole30 before, and it all rings true:

  • I really don’t like not being inspired to eat. Life becomes eating to live instead of living to eat. I enjoy eating, and savoring good food.
  • I do like being focused, sleeping well, and having a lot of energy.
  • The interesting thing so far is that I am tired at night. I find myself nodding off at 10:30 and sleeping the whole night through. I guess that’s my body playing catch up from all the late nights from having too much caffeine or too much rich food.

My progress thus far:

  • Thursday evening was a friend’s birthday celebration. I had a nice glass of wine and some bread and butter with my meal. It was delicious!
  • I forgave myself and got back on the Whole 30 wagon.
  • Friday morning – back to the Whole 30.
  • Friday evening – sushi…and green tea ice cream!
  • I forgave myself and got back on the Whole 30 wagon.
  • Saturday morning – bagels, cream cheese and butter. Coffee with frothed cream.
    Heavenly.
  • I forgave myself and got back on the Whole 30 wagon.
  • Saturday lunch is coming. Planning on a Big A$$ salad and chicken thighs cooked in coconut oil.

Yep. It’s not the Whole 30 this time. Definitely the Three-Quarters 30.
I forgive myself and get back on the Whole 30 wagon.

I’m good with that.

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