Knit Wit Living

Reflections, Beading, Knitting, Life

It’s All About Choices

My Food Journey

My Food Journey

I am an advocate of the Real / Traditional Food movement. This means that I endeavor not to eat processed foods or GMO’s, rather sticking to food as it was originally created and prepared before industrialization.

I try not to shudder as my friends eat their low fat low sugar concoctions thinking that they are being healthy.  However, if asked, I will share my point of view.


Nourishing Traditions is the basis of much of my food philosophy, but when I’m looking for a recipe I more often go to cookbooks that were published before fake foods were invented. One of the cookbooks I like is The Blue Book of Cookery by Isabel Cotton Smith, published in 1926.  Inscribed in the front cover: “To Gertrude from Mamma…with the hope that she will bring much pleasure therefrom… April 1927”  Gertrude was my father’s mother. This is a treasure!

Real food includes organic, pasture raised and non-processed foods. I try to avoid gluten and carbs because I feel better when I don’t eat them. I do have organic sugar and dairy and follow the Primal Blueprint lifestyle.  The Primal Blueprint is a spinoff of rules based on how our early ancestors lived. It is a modernized paleo diet and includes lifestyle suggestions. The thing that I don’t like is that it really irks me to have someone remind me of basic things that I should be doing – that I know I should be doing – – – get a daily dose of natural light, move around more, etc.  It annoys me that this has to be part of a plan! But so it goes and so it is. I find that I feel healthier when I follow this program.

My overall message on all this is that you can only do what you can do.  I am convinced that in today’s society it is impossible to be completely organic. I also know that sometimes I eat wheat and other gluten and that it will all work out.  My general motto is that I try to be in charge of what chemicals go in and are around me, and to take it easy if I bend the rules every now and then.

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3 thoughts on “It’s All About Choices

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  3. I love it!! Health journey flow chart, brilliant 🙂

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